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Session

00:00

Zone 2 · Steady Base 45m Target

45:00

Target: 124–136 BPM Age 34 · 60 RHR · 184 Max

<124 Warmup 124–136 Zone 2 137+ Drop Load

Warm-Up

02:00

Session

00:00

🎉

Workout Complete!

Push Day · 42m 15s

🚀 New Personal Records Hit:

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This will reset the session timer to 00:00, return to Exercise 1, Set 1, and clear active progress for today.